Join our fabulous experienced teachers and learn the foundation of mat Pilates. A journey that will empower you, enhance your posture, increase your flexibility, and boost your confidence. With my support and expertise, you’ll discover the transformative benefits of Pilates and embark on a path to a healthier, happier you.
Pilates helps to align your bodies over all structure and helps to support the joints. Its a low impact exercise with incredible benefits.
- Increase core strength and overall body strength.
- Helps to prevent injuries.
- Enhances body awareness.
- Increase flexibility and mobility..
- Helps to strengthen the pelvic floor.
- Helps to improve breath control.
This course will give you an excellent foundation of Pilates movements, core activation and breath.
Feel empowered in your body, mind and soul.
No movement or Pilates experience needed to attend this course. The course is designed to introduce you to or re educate you on the important foundations of Pilates so you can get the most benefit from your practice and begin your journey in the right way. You don’t even need to bring a mat with you we have everything. Allow us to look after you.
Jan course: 12th March 2026