Vinyasa Yoga Classes in Cork
This consists of a fun, mindful, flowing, dynamic movement with the breath. Classes may consist of breathing techniques, sun salutations and asana flow to improve flexibility, mobility, strength and body awareness. It finishes with the most important pose, Shavasana.
Each teacher has their own unique way of guiding these classes. Some are themed to include a peak pose, an affirmation, an element and more. This class is the perfect way to connect your mind, body and breath through movement.
60 Min class.
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Beginner Yoga Classes in Cork
This class is a welcoming space to begin your yoga practice, focusing on the vital breath, mind, and body connection. We break down foundational Vinyasa Flow poses and Sun Salutations with clear, easy-to-follow instructions.
By pairing mindful movement with the breath, you will naturally improve your flexibility, mobility, and strength. Jo’s aim is to provide a non-judgmental environment where you can play your edge, let go of distractions, and simply sit with yourself.
Every session finishes with deep relaxation, allowing you to experience the full mental and emotional benefits of your time on the mat. No previous experience is needed; come exactly as you are, without any expectations of yourself. Showing up for yourself is the most important part. This is your weekly opportunity for genuine self-care.
60 min class.
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Yin Yoga Classes in Cork
This class introduces you to an hour of being with YOU, YOUR body, YOUR breath. Its all about observing the sensations of stretching the deeper connective tissue. Helping you to gain better mobility in the joints and hips, flexibility, a strong sense of calm and relaxation, helping you to cope with anxiety and lower stress levels. These classes may also include acupressure for myofascial release.
Yin yoga is based off the ancient teachings of Traditional Chinese Medicine. With a more meditative, slower and deeper approach than other Yang practices. Each shape (pose) is held passively for longer periods of time (usually between 1 and 6 mins). All poses except for one are practiced either seated or lying down.
With the help of props, blankets, gravity, time & relaxation it allows for deeper tension and fascial release. So it may look to the outsider like you’re just lying around but the benefits are huge. It is somewhat of a challenge to everyone even the most advanced Yogis to “sit still”.
This is the ultimate complimenting class to other Yang practices such as Vinyasa, Ashtanga, Bikram, Weight training, running, and any other exercise. Yin Yoga Class is beautiful intro to Meditation and Yoga all in one.
60 Min class.
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Beginner Pilates Classes in Cork
Beginner Pilates is a class designed to learn the foundation of Pilates. This class will empower you, enhance your posture, increase your flexibility, and boost your confidence. With the teacher support and expertise, you’ll discover the transformative benefits of Pilates and embark on a path to a healthier and happier you. Pilates is a discipline that helps to align your body, increase core strength, and overall body strength. Increase flexibility and mobility, helps to strengthen the pelvic floor and enhances body awareness while helping to prevent injuries, among other benefits. For this class, there is no need for previous experience. It is designed to introduce you to or reeducate you on the important foundations of Pilates, so you can get the most benefit from your practice and begin your journey in the right way.
45 Min class.
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Sculpt Pilates Classes in Cork
This Sculpt Pilates class is a dedicated space to empower your body, sharpen your posture, and increase flexibility through the Pilates method. Designed for all levels, the session focuses on building functional strength and core stability using intentional, low-impact Mat Pilates movements that meet you where you are. With the teacher’s guidance, you will discover the transformative physical benefits of the practice while boosting your body confidence and mental resilience in a supportive environment. Our Sculpt Pilates Classes are an opportunity to push your limits and commit to a healthier version of yourself, each week leave the mat feeling stronger, more aligned, and energised.
45 Min class.
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Yogalates Classes in Cork
This is a 45 min HIGH VIBE Yoga & Pilates mixed class to strengthen the physical body through the foundations of Dynamic Yoga and Pilates. Each week, we explore different elements of each discipline. This class is suitable for all levels. Begin your Monday off right. Shake off the cobwebs of the weekend. Invite in some fun and lightness through movement, music and connection. With a focus on core activation and building strength throughout the whole body.
45 Min class.
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Barre in Cork
Experience the intersection of ballet and Pilates. Our Barre class is a high-intensity, low-impact workout focusing on small, isometric movements that target the arms, thighs, and glutes. Transitioning from focused barre work to restorative floor sequences, you’ll balance a deep muscular burn with lengthening stretches.
60 Min class.
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Pregnancy Yoga in Cork
Designed to assist you within this beautiful phase/transition in your life as your body begins to grow and adapt to fit your evolving bump and baby.
In these classes, you can expect to move gently in positions designed to help you feel more relaxed, at ease, empowered and confident as a mamma to be. You will learn the benefits of these yoga poses for helping you with the typical complaints/contraindications of pregnancy that you may be experiencing – pelvic girdle pain, fatigue, restless legs, hip pain, sciatica, swollen feet etc.
You will also be guided through breath-work, gentle meditation and guided visualisations along the way to relax you and hopefully prepare your mind and body to drift into a deep sleep after. Expect yourself to be truly held in a safe, caring and nurturing environment!
On top of this, you will be empowered with yoga poses and positions that may help you through the upcoming task of birthing your baby. Learn the incredible power and wisdom of your body and mind! And of course, how often do pregnant women get an opportunity to be together in one room? Feel connected, heard and inspired by other lovely mothers to be. I am so excited to meet you and your gorgeous bumps on your mat.
*Please always get clearance from your GP before starting pregnancy yoga. Suitable for 12 weeks +.
60 Min class.
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Pregnancy Pilates in Cork
This is a 45 min class that has been designed to support you in this special stage of your life. In each session, we will explore the benefits of Pilates during pregnancy. Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.
This is a very personalised class, 5 students max. No previous experience is needed.
45 Min class.
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Mum & Baby Pilates in Cork
In this class, together we will predominantly work on building strength through Pilates foundations. Gently and mindfully working from the core through the whole body. Lots of mind, muscle & tissue connection.
This is a 45 min class a week. Please never feel pressured to do anything in class. Sometimes showing up is all you need. If the baby needs to come in their pjs, that’s totally ok, in fact, if you want to come in your pjs, you are more than welcome. No pressure on being a perfect mum, here it’s all about giving back to you. Meet other mums, share tips and tricks and most importantly… be real about the struggles.
Designated 30 minutes after class for tea/coffee (included) and chats.
-Limited class numbers as we have doubled.
-No Pilates experience needed.
-Suitable for babies not yet on the move. Some of the class babies will be lying on a blanket.
-Please bring a baby blanket with you.
-Changing station available
Considerations:
-6 weeks post baby, once you have had 6 week check up.
-12 weeks post C-section.
90 Min class.
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Mum & Baby Yoga in Cork
A mum-focused class. It is specific to the individual who gave birth. We work on strengthening our postnatal bodies through movement, breathwork and pelvic floor exercises. Together we will leave our stresses at the door, let go of any ‘perfect mum mentalities’ & embrace any babies’ cries with complete surrender.
Learn to reconnect with your changing body and re-love yourself if you have strayed away from your self-care routine. Connect with your baby through eye-to-eye contact, interaction and baby-loving songs (no dignity required), baby massage and engagement through movement.
Meet other mums, share tips and tricks and most important… be real about the struggles.
This is an hour a week of connection or an hour of sleep on your mat while we watch your baby, you decide. Please never feel pressured to do anything in class. Sometimes showing up is all you need.
30 mins after class is designated to tea/coffee and chats.
Limited class numbers
Please bring a baby blanket with you.
90 Min Class
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Baby Massage in Cork
This 5-week course is a baby-led class and is designed to strengthen the physical and emotional bond between parent and baby through massage.
Gentle touch and daily massage can help with digestive issues (wind, reflux, constipation), teething issues, brain development, growth spurts, and improve sleep, decrease cortisol ( stress hormone) and increase oxytocin (bonding hormone). Mum and babies heart beat synchronise.
Come together with other mums to share tips and learn from each other. time after class for tea/ coffee and chats.
Oils are included. Tea/ Coffee is included.
** You must bring your own blanket/ towel for under your baby.
** Course is redeemable with health insurance.
60 Min class.
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Reformer 1 in Cork
These classes move at a steady pace, with plenty of time for students to learn how the reformer works and how to move safely during the practice. Throughout the weeks, you will build a strong base and confidence. We recommend two classes per week at least for your body to adapt to this new practice.
45 min class. – Express Classes: 30 Min
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Reformer 2 in Cork
This class was designed for the confident practitioner. Reformer 2 is where we bridge the gap between foundation and mastery. These sessions focus on fluid, flowing sequences and increased resistance to build functional strength and endurance. While we turn up the intensity, we maintain our signature focus on individual needs—offering intelligent modifications to ensure every movement feels right for your body.
45 min class. – Express classes: 30 Min.
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Reformer 3 in Cork
Designed for those who have mastered the fundamentals. This advanced session elevates the traditional Reformer practice through dynamic, high-intensity sequences that challenge both physical strength and mental focus. We integrate light weights and the mini-ball to refine your form and deepen the burn. Prepare to move with precision and power.
45 Min class.
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