Pregnancy Pilates course
*CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE
Come and join us on the Mat for a 5 week Pregnancy Pilates course.
Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labor and delivery by providing better control during contractions and improving recovery postpartum.
This is a gentle class to build strength and safely maintain core connection throughout pregnancy. A lovely way to bond with your bump and other expecting mums.
*CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE
April 29th Course BOOK BELOW
June 3rd Course BOOK BELOW
July 8th Course BOOK BELOW
August 12th Course BOOK BELOW
Sept 16th Course BOOK BELOW