*CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE
Together, we will predominantly work on building strength through Pilates foundations. Gently and mindfully working from the core through the whole body. Lots of mind-muscle & tissue connections, pelvic floor work and over all strengthening. Meet other mums, share tips and tricks and most importantly, be real about the struggles.
This is a 45 min class once a week. Please, never feel pressured to do anything in class. Sometimes showing up is all you need. If the baby needs to come in their pjs, that’s totally ok. In fact, if you want to come in your pjs you are more than welcome. No pressure on being a perfect mum here its all about giving back to you.
Designated 30 minutes after class for tea/coffee (included) and chats.
-Limited class numbers as we have double.
-No Pilates experience needed.
-Suitable for babies not yet on the move. Some of the class baby will be lying on a blanket.
-Please bring a baby blanket with you.
-Changing station available.
- FREE PARKING OUTSIDE THE DOOR
Suitable for mums
-6 weeks post baby once you have had 6 week check up
-12 weeks post C section
Fridays 10am – time for tea and chats after the class 🙂
5 Week Sept course starting 18th
5 Week October course starting 30th Oct
5 Week Nov Course starting 4th Dec