Are you looking to boost your mood as we step into SUMMER? Be held accountable with the support of others to keep you on track. An affordable way to get your self-care in!
A 4-week sunrise wellness challenge designed to build strength, increase flexibility, relieve stress, help you live more presently and make you feel amazing. This is what a commitment to morning movement feels like.
Not a morning person or maybe you are? Either way, there is no better time to embrace the early mornings & be that smug one at work!! You will never regret it!
This is our Sunrise Yoga & Pilates Challenge…. 2 classes every week, that’s just 2 mornings, the rest are still yours to sleep in. Get to as many classes as you can. All of those who make it to all 7 classes will be entered into a draw to win a 1-month unlimited mat class membership
Join us Mondays 7 am for 45 mins of WARM PILATES and 7 am for a 45 min upbeat creative DYNAMIC FLOW class.
Both are suitable for beginners.
Male & Female welcome
Once you sign up you are automatically enrolled into all of the classes in the 4 weeks. All you have to do is set the intention to succeed in giving back to yourself.
You can change before work if you need to.
Bring a travel mug and grab a tea or coffee for your drive.
We are calling all those wannabe early morning lovers to sign up. We are making this super affordable. Be well and feel amazing for the rest of this year.
Investment €55 (all classes are included)
*Bring a large towel on Mondays and some water for both classes.
7 CLASSES Over 4 Week