We have a range of Workshops and Events here at Soul Yoga Cork
Monthly Workshop
Soul Connection Beach Retreat
180 min session
Sandy and Salty evenings are our fav!
This is Yoga Beach Retreat on Garrylucas Beach in Cork.
What to Expect: We will begin with a beginner-friendly yoga flow class where we incorporate the 5 Ayurvedic elements and invite in the energy of Mother Earth in these beautiful surroundings.
After, we will have an optional sea dip to wash off the layers and allow the salty sea to cleanse our mind, body and soul.
Then, we will finish with lots of incredible gut-friendly vegan and gluten-free salads from Loving Salads & Fresh sourdough from Alternative Bread Company. Homemade protein balls and hot herbal teas.
Sunrise Pilates & Sauna at the Sauna Snugg Ballincollig
2 hours and half
Start Your Weekend Feeling Incredible ✨
Imagine finishing an energising Pilates class, unwinding in the sauna, refreshing with a cold dip, and enjoying a delicious açai bowl with our friendly community—all by 10:30am. You’ll have moved your body, cleared your mind, and fuelled yourself for the weekend, with your whole day still ahead of you.
Whether you’re after strength, stress relief, or just some peaceful self-care, our Weekend Wellness Reset leaves you stronger, calmer, and completely refreshed.
Shake the Ground Workshop
90 Min Session
What to expect:
This 90-minute experience is an invitation to reconnect with yourself through gentle somatic yoga, rhythmic movement, playful shaking and deep rest. Inspired by the grounding energy of Irish landscapes and the power of moving together, we’ll explore how connection can be felt through the body, shared rhythm and moments of release.
Beginning with accessible somatic yoga, we’ll gently awaken awareness before flowing into intuitive movement and rhythmic shaking, an instinctive and joyful practice that helps release tension, awaken vitality and reconnect you with your body. We’ll finish with a deeply restorative relaxation, leaving you feeling grounded, lighter and more connected.
Conscious Connected: Breathwork
90 Min Session
What to expect:
The session blends Conscious Connected Breathwork with guided meditation to help regulate your nervous system, release stored stress and reconnect you to your body in a safe and supported way.
Using a continuous, connected breathing pattern, we gently move out of the overthinking mind and into the body, where tension and emotion are often held.
Each session explores a different theme from self-worth and inner child, to confidence, boundaries and finding your voice so you’re not just breathing, you’re intentionally growing.
From monthly Handstand Workshops, Yin Yoga Workshops, Teacher Training Workshops, Advanced Yoga Workshops, and so much more
