Restorative Yoga with Assists Training for Teachers The Puja Method: Level 1
23rd 24th, 25th January 2026
This training is for yoga teachers, bodyworkers, nurses,
physical and occupational therapists, mental health therapists
and dedicated students
Learn how to guide your students in a Restorative Yoga practice
to help them release layers of tension and feel comfortable in
their bodies.
Sue Flamm offers clarity on Restorative Yoga and how it relates
to the 8 fold path of yoga, variations for different body types,
how to approach the emotional body and the mental body in
restorative poses. Master the art of teaching and practicing
Restorative Yoga and deep relaxation with this training based
on Puja Sue Flamm’s bestselling book on Restorative Yoga. Are
you wanting to expand on what you are able to offer your
students and or deepen your own practice?
With decades of teaching yoga to every level of practitioner in
the USA, Central America, Europe, Asia and Africa, Sue Flamm
delivers a clear, compassionate training to deepen your
understanding of Restorative Yoga and how to teach this
special practice to your students. Restorative Yoga Training for
Teachers, this 50 hour training is offered in 2 parts level 1 and
level 2. Sue’s book, Restorative Yoga with Assists by Puja Sue
Flamm is the manual for the training. This training adds hours of
continuing study for studies for members of Yoga Alliance
(U.S.A).
** Open to yoga teachers and experienced practitioners,
bodyworkers; nurses; and physical, occupational, mental health
therapists and dedicated students.
** Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification
When: 23rd 24th, 25th January 2026
Time: Daily 9am – 6pm
Location: Soul Yoga Cork
Investment: €500
Early Bird Price: €500 (if booked & paid by 31st Dec 2025)
€100 Deposit to secure your space. (Non-Refundable)
Restorative Yoga with Assists Training for Teachers The Puja Method: Level 2
6th, 7th, 8th February 2026
TAKING IT DEEPER, TEACHING RESTORATIVE YOGA –
Take your understanding to a deeper level. Learn to bring your
students into a deeper level of practice of restorative yoga that
helps them release layers of tension and feel at ease in their
bodies, minds and spirit. Refine and deepen your practice and
teachings including, variations for different body types, how to
address the physical, emotional, mental bodies in restorative
poses and personal transformation and understanding.
Through personal practice, hands-on practice teaching, lecture,
transformational experiences, meditation and discussion, this
training covers:
An in-depth understanding of poses how to get in and out and
variations for different body types and conditions
The four levels of assists.
Understanding the mind
Alignment to support optimal energy flow
Chakras and mantras for healing in the Restorative Practice
The healing power of prayer from the heart
The supportive use of props
Simple assists in the poses
Restorative Yoga as a form of spiritual practice.
Understanding your students and how to best serve them
Practices to connect with your intuition using Restorative Yoga
Personal transformation exploration experiences
Exercises to understand yourself more deeply to connect with
your own center more fully and teach from a more connected
place inside of you
When: 6th, 7th, 8th February 2026
Time: Daily 9am – 6pm
Location: Soul Yoga Cork
Investment: €525
Early bird price: €500 (if booked & paid in full by 31st Dec 2025)
€100 Deposit to secure your space. (Non-Refundable)
** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.
If you do not have a Level 1 Cert, Sue will be teaching Level 1 in person in Soul Yoga Jan 2026.
Discounted price of €900 when booked together.🙏