This is a 45 min class that has been designed to support you in this special stage of your life. In each session, we will explore the benefits of Pilates during pregnancy. Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.
This is a very personalised class, 5 students max. No previous experience is needed.
*CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE
**FREE PARKING OUTSIDE THE DOOR.
Days & Times
WEDNESDAY 5.45PM & 6.30pm
Thursday 7pm
SUNDAY 10am & 11am
Book Below
Sunday starting August 30th
Wednesday 5.45pm starting Sept 16th
Wednesday 6.30pm starting Sept 16th
Thursday 7pm starting Sept 17th
Sunday starting Sept 27th
Wednesday starting Oct 14th
Thursday 7pm starting Oct 15th
Sunday starting Nov 1st
Wednesday 6.30pm starting Nov 11th
Thursday 7pm starting Nov 12th