Feeling tired, overwhelmed or stressed? We rush through our weeks not even knowing where we are going, completely unaware as to how much stress we are gathering internally.
Let this be your monthly check in with yourself.
This workshop is an escape from your external world and a journey into the awareness of what deep rest feels like. We will combine techniques of meditation, somatic release, breathwork, yin yoga, myofascial release, restorative yoga and yoga nidra to create a whole body experience of what switching off and minding yourself can feel like.
We are so over stimulated by being forced into this high alert state with screen time, notifications, society, driving, parenting and high powered jobs that we forgot that our existence is to be grounded and connected, being at ease is something a lot of us rarely experience and that s not how we are suppose to live. We can reset!
This workshop we will release deep connective tissue tension, we will journey into the deeper layers of relaxation assisted by a warm and cosy space, voice, sound and the luxury of silence.
This workshop is for you if you are feeling overwhelmed, stressed or just want an excuse to switch off. A busy life or a busy parent needing a time out. Your body feels tense and needs a deep release. You need to chill out. You are pregnant and want to slow down to your natural rhythm (let us know when you book by email our DM that you are pregnant as we will need to modify some of the class for you )
No movement experience needed. you will guided throughout
The ultimate reset for your mind body and soul
Rest & De-stress Dates
March 22nd at 6pm