A 4 week course which will help you to build flexibility, strength and confidence while learning the foundations of reformer. Suitable for complete beginners.
Who is this course suitable for
- Anyone who is looking for a guided into to the reformer machine & techniques.
- Those looking to build strength and tone the body.
- Those looking to improve overall posture.
- Those looking to increase flexibility.
- Those looking to increase body awareness and relieve stress.
- Those looking for a fun way to work out and feel amazing.
_ Those looking to be a part of a community of like minded people.
What’s included
- Learn about the reformer machine and how it works.
- The fundamentals of Pilates breathwork and core engagement.
- Learn the Pilates fundamentals through movement on the reformer.
- Understand the spine and pelvis and overall body awareness.
Each class will be a combination of movement and theory where you will be guided to understand what we are doing and why. You will feel confident in body and mind after each class. After this course you will be ready to move into our regular reformer 1 classes.
ONLY 5 SPACES AVAILABLE BOOK NOW
Upcoming Courses
Tuesday 25th August 6:15 PM
Tuesday 22nd Sept 6:15 PM
Tuesday 20th Oct 6:15 PM