Monthly : Conscious Connected Breathwork

If you’ve been feeling overwhelmed, anxious, disconnected simply need a space to reset, breathwork might be exactly what you need.
My classes blend Conscious Connected Breathwork with guided meditation to help regulate your nervous system, release stored stress and reconnect you to your body in a safe, supported way.

Using a continuous, connected breathing pattern, we gently move out of the overthinking mind and into the body where tension and emotion are often held. When the body feels safe, it can finally soften.

Each class will explore a different theme from self-worth and inner child, to confidence, boundaries and finding your voice so you’re not just breathing, you’re intentionally growing.

All you need to do is show up wearing comfy clothes