Release the stress, embrace the sweat, leave the room with a refreshed soul.
Step into our infrared-heated room to experience a deeper feeling during your workout. This system warms your body from within, unlike traditional heating -it is refined and controlled. The heat is subtle and designed to help you feel stronger and more focused.
WHY INFRARED?
Infrared heat is known for having beneficial therapeutic effects on the body.
It helps to eliminate toxins and stimulates cellular renewal.
It goes deep into the tissues and helps to release any built-up tension or knots.
It increases circulation which is great for your complexion and for nourishing all of the cells in your body.
It increases mobility and flexibility.
CLASSES
HOT PILATES
Hot Pilates is a dynamic, high-intensity full-body workout with a HIIT-inspired flow. Expect a fast-paced, challenging session designed to push your boundaries in a fun and supportive way. Perfect if you’re craving peak energy, strength, and a powerful sweat.
SATURDAY 9 AM | 45 Min Session | Suitable for all levels.
HEAT & GLOW
Heat & Glow is a full-body HIIT workout that combines the energising beats with light weights and reps in the heat for the ultimate muscle-sculpting. The class helps your body to build endurance while delivering a fun, sweaty and empowering workout.
THURSDAY 6:45 PM | 45 Min Session | Suitable for all levels.
WARM FLOW
Warm Flow is a gently heated Vinyasa flow designed to awaken the body through rhythmic, intentional movement. Infrared heat warms the muscles deeply, allowing for a fluid range of motion and natural detoxification.
MONDAY 6:30 PM & SATURDAY 10 AM | 60 Min Session | Suitable for all levels.
WARM PILATES
Flow in an energising Warm Pilates session. Connect breath to movement, exploring the foundations of Pilates strength & flexibility. The warmth helps you to go deeper. This session challenges your center and leaves you feeling strong and anchored.
MONDAY 7 AM | 45 min Session | Suitable for all Levels.
Safety Note: Pregnant clients are not permitted in standard classes. Please check our schedule for Prenatal and Postnatal courses, or contact us through social media or email for more information.