PRENATAL & POSTNATAL

Designed to assist you within this beautiful phase/transition in your life as your body begins to grow and adapt to fit your evolving bump and baby. 

In these classes, you can expect to move gently in positions designed to help you feel more relaxed, at ease, empowered and confident as a mamma to be. You will learn the benefits of these yoga poses for helping you with the typical complaints/contraindications of pregnancy that you may be experiencing – pelvic girdle pain, fatigue, restless legs, hip pain, sciatica, swollen feet etc.

You will also be guided through breath-work, gentle meditation and guided visualisations along the way to relax you and hopefully prepare your mind and body to drift into a deep sleep after. Expect yourself to be truly held in a safe, caring and nurturing environment!

 On top of this, you will be empowered with yoga poses and positions that may help you through the upcoming task of birthing your baby. Learn the incredible power and wisdom of your body and mind! And of course, how often do pregnant women get an opportunity to be together in one room? Feel connected, heard and inspired by other lovely mothers to be. I am so excited to meet you and your gorgeous bumps on your mat.

*Please always get clearance from your GP before starting pregnancy yoga. Suitable for 12 weeks +.
TUESDAY 6:15 PM | 60 Min Session

Our Prenatal Mat Pilates class that has been designed to support you in this special stage of your life. In each session, we will explore the benefits of Pilates during pregnancy. Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.
* CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE
WEDNESDAY 7:30 PM | 45 Min Session

Are you missing your Reformer Class? Then, this class is for you. Our Pregnancy Reformer classes have been designed to meet all your needs for this special moment. In each session, we will on you incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.
This is a very personalised class, 5 students max. No previous experience is needed.

In this class, together we will predominantly work on building strength through Pilates foundations. Gently and mindfully working from the core through the whole body. Lots of mind, muscle & tissue connection.
This is a 45 min class a week. Please never feel pressured to do anything in class. Sometimes showing up is all you need. If the baby needs to come in their pjs, that’s totally ok, in fact, if you want to come in your pjs, you are more than welcome. No pressure on being a perfect mum, here it’s all about giving back to you. Meet other mums, share tips and tricks and most importantly… be real about the struggles.

Designated 30 minutes after class for tea/coffee (included) and chats.
-Limited class numbers as we have doubled.
-No Pilates experience needed.
-Suitable for babies not yet on the move. Some of the class babies will be lying on a blanket.
-Please bring a baby blanket with you.
-Changing station available

Considerations:
-6 weeks post baby, once you have had a 6-week check-up.
-12 weeks post C-section.

A mum-focused class. It is specific to the individual who gave birth. We work on strengthening our postnatal bodies through movement, breathwork and pelvic floor exercises. Together we will leave our stresses at the door, let go of any ‘perfect mum mentalities’ & embrace any babies’ cries with complete surrender.

Learn to reconnect with your changing body and re-love yourself if you have strayed away from your self-care routine. Connect with your baby through eye-to-eye contact, interaction and baby-loving songs (no dignity required), baby massage and engagement through movement.

Meet other mums, share tips and tricks and most important… be real about the struggles.

This is an hour a week of connection or an hour of sleep on your mat while we watch your baby, you decide. Please never feel pressured to do anything in class. Sometimes showing up is all you need.

30 mins after class is designated to tea/coffee and chats.
Limited class numbers
Please bring a baby blanket with you.

This 5-week course is a baby-led class and is designed to strengthen the physical and emotional bond between parent and baby through massage.

Gentle touch and daily massage can help with digestive issues (wind, reflux, constipation), teething issues, brain development, growth spurts, and improve sleep, decrease cortisol ( stress hormone) and increase oxytocin (bonding hormone). Mum and babies heart beat synchronise.

Come together with other mums to share tips and learn from each other. time after class for tea/ coffee and chats.

Oils are included. Tea/ Coffee is included.

** You must bring your own blanket/ towel for under your baby.
** Course is redeemable with health insurance.

Mum & Mover/ Toddler Flow Yoga at Soul 🤍

A little space to move, breathe, regulate your nervous system and give back to yourself—without needing to find childcare.

At Soul Yoga & Pilates, we know that motherhood can be beautiful, busy, chaotic and sometimes overwhelming. This class is your invitation to slow down, take a breath and reconnect with you—while your little mover comes along for the journey.

This uplifting Flow Yoga class is designed for mums and their toddlers to enjoy together. Your little one is free to play, explore, move and join in, while you enjoy a feel-good yoga flow designed to help you release tension, move your body and calm and regulate your nervous system.

There’s no pressure for things to be perfect here. Little ones can play, join in, need a cuddle or have a moment of their own. We get it.

And because Soul is about more than just the class itself, we’re making time for tea and chats afterwards too. Stay, relax, connect with other mums and enjoy being part of a community where you can share, laugh and meet people who simply get it.

Please bring along a favourite toy and some snacks for your toddler to help keep them happy and comfortable while you enjoy your time on the mat.

✨ Move your body
✨ Regulate your nervous system
✨ Bond with your smallie
✨ Give back to yourself
✨ Stay for tea & chats
✨ Connect with other mums
✨ Find your village

Come for the movement. Stay for the tea, chats and connection. Leave feeling calmer, lighter and a little more like yourself.

Bring your mover. Find your flow. Fill your cup at Soul.

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