Your alarm goes off, its might be a little darker outside than summer, everything in you will say “stay in bed”. But imagine how you will feel an hour later if you got up and prioritised your self care. Feel energised going to work and into your day and feel like you can actually stay on track. Be held accountable with the support of others.
This autumn dont just watch the seasons change, let them change you.
This challenge isnt about being perfect its about becoming the person that keeps showing up.
More energy, less stress, stronger body and clearer mind. A morning routine you will actually look forward to.
Imagine reaching the end of Sept feeling healthier, calmer, stronger and proud that you didnt just let the month slip by.
Not a morning person or maybe you are? Either way, there is no better time to embrace the early mornings & be that smug one at work!! You will never regret it!
This is our Sunrise Yoga & Pilates Challenge…. 2 classes every week, that’s just 2 mornings, the rest are still yours to sleep in. Get to as many classes as you can. All of those who make it to all 8 classes will be entered into a draw to win a 3 -month unlimited mat class membership
Join us Mondays 7 am for 45 mins of WARM PILATES and 7 am Wednesdays for a 45 min upbeat creative DYNAMIC FLOW class.
Both are suitable for beginners.
Male & Female welcome
Once you sign up you are automatically enrolled into all of the classes in the 4 weeks. All you have to do is set the intention to succeed in giving back to yourself.
You can change before work if you need to.
Bring a travel mug and grab a tea or coffee for your drive.
Free parking outside the door and conveniently located just off the Kinsale Rd Round about.
We are calling all those wannabe early morning lovers to sign up. We are making this super affordable. Be well and feel amazing for the rest of this year.
Investment €99 (all classes are included) Just €12 per class!! Usually €24 PAYG
*Bring a large towel on Mondays and some water for both classes.
8 CLASSES Over 4 Weeks
Set yourself the challenge and feel unreal.
BOOK THE OCT CHALLENGE STARTING 5th
BOOK THE NOV CHALLENGE STARTING 2nd