Backbend Workshop
Sunday 11th October | 90 Minutes
Open your heart, build strength, and explore the freedom of backbends in this 90-minute yoga workshop designed for all levels.
Together, we’ll break down the foundations of a safe and sustainable backbend practice, focusing on mobility, stability, and mindful alignment. Through a thoughtfully sequenced flow, we’ll prepare the shoulders, spine, hips, and core before exploring a variety of backbends—from gentle heart openers to deeper postures, with options to suit your individual practice.
This workshop is about more than flexibility. You’ll develop strength, improve posture, increase spinal mobility, and build confidence in approaching backbends with greater awareness and ease.
Whether you’re new to backbends or looking to deepen your practice, you’ll leave feeling more open, energised, and empowered with practical techniques you can continue to use in your regular yoga practice.
Suitable for: Beginners to experienced yogis (modifications and progressions will be offered throughout).