Nutrition advice has never been more confusing. From “carbs are bad” to “you should never eat after 8pm,” we’re constantly surrounded by conflicting information. Join registered nutritionist Abbey for an interactive and evidence-based workshop that cuts through the noise.
Together we’ll explore some of the most common nutrition myths, discuss what the science actually says, and leave you with practical, realistic advice that you can apply to everyday life without restrictive rules or fad diets.
Whether your goal is to improve your energy, support your health, or simply feel more confident about your food choices, this workshop will give you the knowledge to make informed decisions with confidence.
Perfect for anyone who has ever wondered:
- Are carbs really bad for you?
- Is breakfast the most important meal of the day?
- Do detoxes actually work?
- Is sugar addictive?
- Should everyone be taking supplements?
Come with your questions, there’ll be plenty of opportunities for discussion and myth busting!
Tea / herbal tea & coffee included 💕
90 Mins
Investment €35