Yin Yoga: A Journey Through the Seasons
TCM – Traditional Chinese Medicine
Imagine ending your week by stepping away from the noise, slowing everything down, and giving your nervous system the space it needs to breathe, soften and reset.
This gentle Friday evening Yin Yoga series is an invitation to pause, reconnect with yourself and move through the changing seasons with greater awareness, balance and ease.
Over the course of several months, each class will explore one of the five elements — Wood, Fire, Earth, Metal and Water — alongside the seasons and the qualities they bring into our lives. Through long-held, nourishing Yin postures, breathwork, mindfulness and meditation, we’ll create space not only in the body, but also in the mind.
Each evening will offer simple, practical tools for self-care and self-awareness — helping you notice how you are feeling, understand what your body and nervous system may be asking for, and learn ways to support yourself both on and off the mat.
Rather than another thing to achieve at the end of a busy week, these Friday evenings are about doing less.
They are a chance to put down the to-do list, step out of constant stimulation and come back to yourself.
As the seasons change, so do we. Each element will provide a different lens through which to explore themes such as grounding, resilience, letting go, rest, emotional balance, renewal and inner strength.
You don’t need to be experienced in yoga or meditation. You simply need to arrive as you are.
What you can expect:
Gentle, accessible Yin Yoga suitable for all levels
Longer-held poses to encourage deep relaxation and mindful awareness
Breathwork and guided meditation
Exploration of the elements and seasonal themes
Simple self-help and nervous-system-supportive practices
A warm, welcoming space to slow down and reconnect
Time to simply be, without having to achieve anything
Think of it as your Friday evening reset — a few hours each month to press pause, breathe deeply and leave feeling a little more grounded, spacious and connected.
Come for the yoga, stay for the feeling of having nowhere else you need to be.
A seasonal journey back to yourself, one Friday evening at a time.
60 minutes of complete bliss monthly on Fridays 7pm
Investment €25
**INCLUDED ON ALL MEMBERSHIPS & CLASS PASSES
Friday Sept 11th – Late Summer Fire Element
Friday October 2nd – Autumn Metal Element
Friday Nov 13th – Winter Water Element